How to Throw a Knee Strike Muay Thai & Kickboxing

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North American Muay Thai Champion, Mike Zhang, joined Head Strength Coach, Chris Wilson, in the Compound to bring you guys a TON of information about kickboxing and doing it properly. In this video, Mike Zhang explains how to throw a knee strike. Not many people have learned the basics and how to throw a knee so this video could be very informational.

The knee strike is very unique to Muay Thai - the art of 8 limbs. 2 arms, 2 legs, 2 elbows, and 2 knees. The muay thai stance is a little bit different from the kickboxing stance Mike Zhang has gone over in previous video. Watch to learn the proper stance and basics of how to throw a knee strike.

Fat Shredder Kickboxing with Michael Zhang
fatshredkickboxing.com/

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