How to forward roll: 6 easy & smart steps

This video shows a step by step progression of the forward roll (Mae Ukemi). Mae Ukemi is the most used roll in Aikido. We start all our rolls at the ground to prevent injuries. The key for success is to roll diagonal from your hip towards your shoulder. After you managed your back control it become more easier to execute the forward roll from a kneeling or standing position.

00:00 Introduction
00:14 Step 1
00:35 Step 2
00:50 Step 3
01:18 Step 4
01:38 Step 5
01:57 Ending, how to use Mae Ukemi

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Music:
"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: youtu.be/DzYp5uqixz0


▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬

In the Aikido Zentrum Basel channel you will find basic techniques of Aikido. We want to help you with step by step exercises for your weapon practice as well as for your Aikido practice. Furthermore we also upload tutorials for more advanced Aikidoka. Progressing step by step helps you to prevent injuries. In addition it developes your muscles, balance and flexibility in a healthy way. All content you find on this channel we teach in our classes at the dojo (studio). For more techniques you can look at our other videos.

If you wanna train regularly you always can visit our dojo for a trial. Just inform us before to have a nice welcome. Training in a dojo makes it way easier to progress, because there is a teacher who will correct you.


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