Forward roll: an interactive parkour tutorial for beginners

The forward roll is one of the most important foundational parkour techniques. It is instrumental in falling without injury, dissipating impact from large jumps, or landing high speed jumps smoothly.

An in-depth article on "The Art of Falling": parkouredu.org/aof-intro/?learn=13

Learn falling fundamentals in our training program, The Art of Falling: parkouredu.org/course/the-art-of-falling/?learn…

* This video is one of 50+ interactive learning tools in our Parkour 100 Series (parkouredu.org/shop/parkour-100-series/?learn=13), a comprehensive parkour training program for beginners who want to learn parkour in a safe and highly effective way. This program doubles as a thorough intro level parkour curriculum for leaders & educators who want to study or incorporate our training methods into formal classes at schools and gyms, or into playful group training with friends and family.

Video by Amos Rendao, Brandon Douglass, & Ryan Ford
Story editor: Amos Rendao