HOW TO INCREASE PUSHUP REPS FOR BEGINNERS

In this video, I described how you can increase your pushups reps for beginner. beginners will be using progressive overload and will be training pushups 3 days a week with the adequate rest in between exercises in order to recover and increase pushup strength. Beginners will be performing 5 sets of pushups with between 60 to 80% of their max rep count. For example if you can do 20 pushups then your working set reps should be between 12 to 15 reps. then each week you will slowly increase the rep count of your working set. beginners will also be performing accessory exercises to help improve pushup reps such as isometric holds, bench dips or standard dips. remember it's a marathon not a race.

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