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How To Do Your First Pull Up | 0-20 Reps
ChannelTHENXIn brief
Master the pull-up from scratch with Chris Heria’s structured approach, covering foundational techniques to build strength and confidence for your first rep—and beyond. Ideal for beginners eager to progress efficiently.
Description from the creator
Follow along with Chris Heria as he shows you How To Do Your First Pull Up and Increase Your Reps. Learn new techniques and tips to get your first pull up and increase your reps fast and the most efficient way.
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/hNVJEvSB4LFpk4aS7
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria/
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx/
Join our Events: thenx.com/blog/events/ (currently updating)
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/hNVJEvSB4LFpk4aS7
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria/
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx/
Join our Events: thenx.com/blog/events/ (currently updating)
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM
About this tutorial
THENX published this 13:18 video tutorial on November 2, 2020. It has been watched 3,310,249 times on YouTube.
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This tutorial in other languages
- FRComment faire votre premier Pull Up | 0-20 Reps
- ES¿Cómo hacer su primer Pull Up | 0-20 Repeticiones
- PTComo fazer sua primeira Pull Up | 0-20 Reps
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- DEWie Sie Ihre erste Pull Up To Do | 0-20 Reps
- NLHow To Do Your First Pull Up | 0-20 Reps
- RUКак сделать Ваш первый Pull Up | 0-20 Репс
- PLJak zrobić swoje pierwsze Pull Up | 0-20 Reps
- JAあなたの最初のプルアップを行う方法| 0-20担当者
- ARكيف نفعل الخاصة بك أولا سحب ما يصل | 0-20 مندوبي
- HIकैसे आपका पहला ऊपर खींचो करने के लिए | 0-20 प्रतिनिधि
- IDCara Apakah Pertama Anda Pull Up | 0-20 Reps