HOW TO LEARN TO DO A BACK HIP CIRCLE - BACK HIP CIRCLE TUTORIAL - Gymnastics Uneven Bars High Bar

A short back hip circle tutorial on how to learn to do a back hip circle on the bar (either the men's high bar or women's uneven bars) and in the beginning it is easier to do this skill with yours arms a little bent so the bar is on your stomach (not your thighs) but eventually you want to go around the bar with your arms straight and after you cast, you want to stay hollow as you go around and then finish back in a front support on top of the bar and I also show how you can put the gymnast through a slow motion version, where they just stay hollow and look at their toes while you have them go around the bar and thanks also to Mike for helping with the video and filmed at All American Gymnastics in Ocean Township NJ or New Jersey (HOW TO LEARN A BACK TUCK TUTORIAL youtube.com/watch?v=CaJ1qH2GqhA&list=PLjd0m… HOW TO LEARN A BACK HANDSPRING TUTORIAL youtube.com/watch?v=y9teEqIZytM&list=PLjd0m…) . My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

* All American Gymnastics Website: theallamericangymnastics.com/

I am a gymnast and gymnastics coach for 25 years and I am 45 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

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