How To Perform A Basic Bike Fit

The art of setting up your bike can be a complex process. Thankfully, Simon Richardson is on hand to talk you through some key bike fit adjustments to ensure your riding position is as comfortable and efficient as possible.

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If you're planning to spend a lot of time on your bike, it's important to be comfortable. A small amount of time spent on setting up your bike correctly can help you pedal with more efficiency and power, as well as avoid long-term injury.

Former pro cyclist Simon Richardson explains how, with just three easy adjustments at the saddle and handlebars, you can get into a position on the bike which will maximise performance and comfort.

Music: The Impellers - Close To Me (Instrumental): gcn.eu/178kvgd

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Music licensed by Cue Songs
Music - licensed by Cue Songs