How To Prevent Blisters When Running | Stop Your Run Shoes Rubbing

If you run, or do triathlon, you are likely to have experienced blisters on your feet. From vaseline to talcum powder, Mark explains his tried and tested methods to prevent and treat blisters!

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Great tips when it comes to blister prevention include:
- Keep your feet dry.
- Make sure your laces are tied up well.
- Wear good quality socks.

These are great tips for training and run races, but when it comes to triathlon, we break a lot of these rules. In this video, Mark explains his top tips for blister prevention when training, blister prevention during a triathlon, and what to do if you get a blister.

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Watch more on GTN...
📹 Socks Vs No Socks | What To Wear For Triathlon - gtn.io/SocksVsNoSocks
📹 When To Replace Your Running Shoes | How To Test If Your Trainers Are Worn Out - gtn.io/ReplaceRunningShoes

Music - licensed by Epidemic Sound:
A Nifty Piece Of Work - Anders Bothén
Gettin' Hot In Here 3 - Anders Bothén
Papaya Island - Dye O
Falconeer - Lovren
Need To Breathe - Smartface
Bring The Rain Inside - Jones Meadow

Photos: © Triathlon / Getty Images

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