How to SAFELY RERACK the BAR from OVERHEAD

Are you having trouble to get your bar back in front rack from the overhead position? Do your elbows, wrists or shoulders hurt when doing so?

Here's a quick drill that will help you get used to « rerack » it the right way.

Also available on Instagram : @athletik_

This video series in association with AthletiK go over common mistakes people do in training, quick tips on how to fix them and also some good exercises to spice up your workouts.

We are always open for suggestions and we will try our best to provide content and answers to your questions.

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Avez-vous de la difficulté à ramener votre barre dans la position « front rack »? Est-ce que vos coudes, poignets ou épaules vous font mal?

Voici un exercice rapide qui vous aidera à vous habituer à ramener la barre la bonne façon.

Aussi disponible sur Instagram : @athletik_

Cette série de vidéos en association avec AthlétiK passe à travers des erreurs courantes que les gens font en entrainement, des conseils rapides sur la façon de les rectifiés et aussi de bons exercices pour pimenter vos séances d'entraînement.

Nous sommes toujours ouvert aux suggestions quant aux contenus à présenter!

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AthletiK's phylosophy is to teach athletes to move better in the weight room in order to prevent more injury's on the field. We use functional movements to develop power, agility and coordination that is transferable on the field. AthletiK also have a sport therapy side and follow sport team on the field as first responder and in their rehab.

Alexandre Leduc is as a bachelor degree in kinesiology with a specialization on sports strength and conditioning. He also have a master in kinesitherapy. He's been working with multiples athletes of all levels for more than 5 years. (baseball, hockey, basketball, football, etc.)

Athlete Project Media is a team that helps athletes of any level get featured on social media to give them a chance to raise their notoriety, get sponsorship and show the world the hard work they put in everyday.

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