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How To Squat For Your Anatomy (FIND THE RIGHT STANCE)

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How To Squat For Your Anatomy (FIND THE RIGHT STANCE)

3,304,420 views August 8, 2020 6:53

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ChannelSquat University

In brief

Determine the ideal squat stance for your body by assessing your hip anatomy. Dr. Aaron Horschig guides you through a practical screening process to decide whether your toes should point straight ahead or turn outward during squats. Perfect for anyone looking to optimize their squat form for comfort and efficiency.

Description from the creator

Should you squat with toes 100% straight forward or turned out to the side? Today Dr. Aaron Horschig shows you how to screen your body and determine your best squat stance based on your hip anatomy!

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Music credits
Opening & closing track by JookTheFirst: soundcloud.com/jookthefirst

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Special thank you to Evan Pierson Productions for his help in making this video!

About this tutorial

Squat University published this 6:53 video tutorial on August 8, 2020. It has been watched 3,304,420 times on YouTube.

Category
Sports
Duration
6:53
Published
August 8, 2020
Views
3,304,420
Likes
108,976

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