How to Train for Ninja Warrior

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In this video, experts Brandon Douglass and Ryan Ford explain some of the best ways to train for Ninja Warrior. In this episode, learn what kind of skill training helps for Ninja Warrior and the top 5 exercises to supplement your training with.

Brandon Douglass is a parkour instructor with APEX Movement and an American Ninja Warrior veteran. In 2011, he had the fastest time in preliminaries and then made it to the boot camp finals. In 2012, he made the finals in Las Vegas.

Ryan Ford is a professional freerunner and the owner and head instructor at APEX Movement. Ryan Ford has helped coach 7 APEX Movement athletes to 10 Ninja Warrior finals appearances over the past 3 years.

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Music: "Drift Away" by Pretty Lights (prettylightsmusic.com/)