Determining Your Overall Goals in Training. This section helps you identify what you want to be able to do as a result of implementing your training plan, for example, qualify for a certain job, overcome a performance problem or meet a goal in your career

During our training programs, my company implements feedback buddies who share their learning goals and meet in between sessions to hold each other accountable for implementing them.

Cross-training using low-impact forms of activity, such as biking or water exercise, also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as w