How To Run A 10k! | 10k Training Run Plan

Today, we're helping you to step up your running distance from 5k to 10k! If you're preparing for a race, or just looking to up your distance, we've got the info for you! Mark and Fraser are here to run you through our list of tips before providing you with a step-by-step training plan to follow to get you ready for your 10k!

Here's the link to your training plan: gtn.io/10Kplan

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If you found the GTN Training plan useful and would like us to do more training plans for you, maybe shorter or longer distance runs or some swim circuits, just let us know in the comments below!

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Watch more on GTN...
📹 Running a 5k for your first time? Click here: gtn.io/First5km
📹 Here's how to choose a running shoe: gtn.io/RunningShoe101

Music - licensed by Epidemic Sound:
Just Drive (Instrumental Version) - Wellmess
Simple As That (Indie Rock Version) - Joel Jungell
Just Say When - The Grateful 7

Photos: © Triathlon / Getty Images

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