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How To Use Sleds For Sprinters

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How To Use Sleds For Sprinters

16,030 views November 12, 2018 7:23

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ChannelThe Run Experience

Description from the creator

Sled training is wonderfully terrible way to improve your running strength and sprinting ability.

Wonderful in that the mostly concentric work safely builds the force production and power output for a stronger sprint without contributing to residual soreness.

Terrible in that it's well....hard!

Watch Coach Adam take us through Sled training and how you can use it to improve your own running.

Have you ever braved the sled? Let us know in the comments below!

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About this tutorial

The Run Experience published this 7:23 video tutorial on November 12, 2018. It has been watched 16,030 times on YouTube.

Category
Sports
Duration
7:23
Published
November 12, 2018
Views
16,030
Likes
325

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