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Tutorial: Learn to squat on an exercise ball or fitball

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Tutorial: Learn to squat on an exercise ball or fitball

6,869 views November 11, 2017 1:38

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ChannelJan Farrell

Description from the creator

I taught myself how to squat on an exercise ball. This is one of my favourite exercises in the gym, and I found no good tutorials on YouTube, so I thought I'd show you how I taught myself. It's quite a specific exercise and I'd only do it with a specific objective in mind.

I use this for general balance training for my World Cup Speed Ski career. Once I mastered standing on the ball I found that everything else from there was pretty easy.

About this tutorial

Jan Farrell published this 1:38 video tutorial on November 11, 2017. It has been watched 6,869 times on YouTube.

Category
Sports
Duration
1:38
Published
November 11, 2017
Views
6,869
Likes
216

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