Yin Yoga Tutorial: The Seal Pose & Variations.

Online Yin Yoga Training
akirayogaschool.thinkific.com/
-------------------------------------------------------------------------------

Yin Yoga Seal Pose & Variations.

This is a yin yoga tutorial class exploring the Yin yoga Seal pose & all the variations we can incorporate within our personal practice & teaching.

The Seal pose will not only increase flexibility & joint health through the front of the body & spine but we will also release excess emotion & negativity we can store inside both body & mind.
Through various variations, we stimulate both the Stomach & Spleen meridians & compress into the lumbar spine stimulating the Kidneys & Bladder meridians.

Variations are explained, demonstrated and given for all levels of experience and body shape. If you are pregnant take care with how much compression you bring to the stomach maybe take the first variation, & the same if you have lower back injury.

❤️SUBSCRIBE to my channel for lots of weekly yoga & yin videos, associated practices & techniques to support high-quality free yoga for all! ❤️

I hope you enjoy the class X
akirayoga❤️

-------------------------------------------------------------------------------

Want to give something back? There are two causes close to my heart & I would love your support.

Helping local people on the Lembongsan island, Bali:

fundraise.balichildrenfoundation.org/s/566/803/e

or help to support a local organizsation who take care of all the dogs/cats on the island:

gogetfunding.com/paws-of-lembongan/

------------------------------------------------------------------------------

Want to deepen your knowledge of Yin yoga & Chinese Medicine online with certified training?

ONLINE YIN YOGA TRAININGS - YOGA ALLIANCE CERTIFICATE

• Online certified teacher trainings, seasonal self -care short courses & Yin yoga class series packages.

Offering an embodied experienced of Chinese medicine techniques, Yin Yoga, Myofascia release & meditation. Gain a embodied healing perspective & all the practical guidance in how to use these healing practices within yin yoga, your teaching & daily life.

• akirayogaschool.thinkific.com/

-------------------------------------------------------------------------------

YOGA TEACHER TRAININGS BALI - YOGA ALLIANCE CERTIFIED

Theory - Practice - Teach - Inspire

• 200-hour Vinyasa & Yin Yoga Teacher Trainings akirayoga.com/200-hour-yoga-teacher-training/
• 100-hour Yin Yoga Teacher Training - akirayoga.com/yin-yoga-teacher-training-bali/
• 55-hour Yin Yoga Teacher Training - akirayoga.com/bali-yin-yoga-teacher-training/

BALI YOGA RETREATS

• Yin/Yang Yoga Retreats - creating the balance of action & surrender - akirayoga.com/yoga-retreat-bali/

DATES FOR 2022 NOW OPEN

-------------------------------------------------------------------------------

Connect with me!

• akirayoga website- akirayoga.com​
• Instagram- instagram.com/akirayoga_c​laire
• Facebook: facebook.com/akirayoga​

------------------------------------------------------------------------------

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using my videos, you understand & agree that akirayoga.com has any liability to you for any injury or loss you may suffer in connection with any content I may post.


#yinyogasealpose #yinyogabackbend #yinyogaforthehipflexors #yinyogaforthespine #yinyogatutorial #yinyogaseal #yinyogavariations #yinyogaposeforthelowerback #yinyogaandmeridians #yinyogaforthestoamchmeridian #yinyogaforthespleenmeridian #yinyogaforthekidneys #yinyogatoreleaseanxiety #yinyogaforbeginners