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How to do a Alternating Dumbbell Bench Press
ChannelNational Academy of Sports Medicine (NASM)Description from the creator
Start with dumbbells at chest level and elbows flexed. Press the dumbbells upward and fully extend elbows at the top, stabilizing through the core.
๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐ก๐ค๐ซ๐๐จ ๐๐๐๐. ๐๐๐๐ฉ'๐จ ๐ฌ๐๐ฎ ๐ฌ๐'๐ง๐ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ ๐๐ง๐๐ ๐๐ผ๐๐ ๐๐๐ฃ๐-๐พ๐ค๐ช๐ง๐จ๐ ๐ค๐ฃ ๐๐ค๐ฌ ๐ฉ๐ค ๐ฝ๐ช๐๐ก๐ ๐ฉ๐๐ ๐ฝ๐๐จ๐ฉ ๐๐ฉ ๐๐ค๐ข๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐๐๐๐ค๐ง๐ ๐๐ฉ'๐จ ๐๐ค๐ฃ๐. nasm.co/3aaWGgs
๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐ก๐ค๐ซ๐๐จ ๐๐๐๐. ๐๐๐๐ฉ'๐จ ๐ฌ๐๐ฎ ๐ฌ๐'๐ง๐ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ ๐๐ง๐๐ ๐๐ผ๐๐ ๐๐๐ฃ๐-๐พ๐ค๐ช๐ง๐จ๐ ๐ค๐ฃ ๐๐ค๐ฌ ๐ฉ๐ค ๐ฝ๐ช๐๐ก๐ ๐ฉ๐๐ ๐ฝ๐๐จ๐ฉ ๐๐ฉ ๐๐ค๐ข๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐๐๐๐ค๐ง๐ ๐๐ฉ'๐จ ๐๐ค๐ฃ๐. nasm.co/3aaWGgs
About this tutorial
National Academy of Sports Medicine (NASM) published this 0:21 video tutorial on October 28, 2019. It has been watched 161,063 times on YouTube.
- Category
- Education
- Duration
- 0:21
- Published
- October 28, 2019
- Views
- 161,063
- Likes
- 231
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