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How to do a Stability Ball Back Extension With Rotation
ChannelNational Academy of Sports Medicine (NASM)Description from the creator
Prone, stability ball back extensions with rotations using a dowel for posterior chain activation in individuals demonstrating excessive T-spine kyphosis.
๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐ก๐ค๐ซ๐๐จ ๐๐๐๐. ๐๐๐๐ฉ'๐จ ๐ฌ๐๐ฎ ๐ฌ๐'๐ง๐ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ ๐๐ง๐๐ ๐๐ผ๐๐ ๐๐๐ฃ๐-๐พ๐ค๐ช๐ง๐จ๐ ๐ค๐ฃ ๐๐ค๐ฌ ๐ฉ๐ค ๐ฝ๐ช๐๐ก๐ ๐ฉ๐๐ ๐ฝ๐๐จ๐ฉ ๐๐ฉ ๐๐ค๐ข๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐๐๐๐ค๐ง๐ ๐๐ฉ'๐จ ๐๐ค๐ฃ๐. nasm.co/3e47yxI
๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐ ๐ก๐ค๐ซ๐๐จ ๐๐๐๐. ๐๐๐๐ฉ'๐จ ๐ฌ๐๐ฎ ๐ฌ๐'๐ง๐ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ ๐๐ง๐๐ ๐๐ผ๐๐ ๐๐๐ฃ๐-๐พ๐ค๐ช๐ง๐จ๐ ๐ค๐ฃ ๐๐ค๐ฌ ๐ฉ๐ค ๐ฝ๐ช๐๐ก๐ ๐ฉ๐๐ ๐ฝ๐๐จ๐ฉ ๐๐ฉ ๐๐ค๐ข๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐๐๐๐ค๐ง๐ ๐๐ฉ'๐จ ๐๐ค๐ฃ๐. nasm.co/3e47yxI
About this tutorial
National Academy of Sports Medicine (NASM) published this 2:50 video tutorial on November 2, 2017. It has been watched 54,658 times on YouTube.
- Category
- Education
- Duration
- 2:50
- Published
- November 2, 2017
- Views
- 54,658
- Likes
- 463
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