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How to do a Stability Ball Wall Slide

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How to do a Stability Ball Wall Slide

8,422 views November 11, 2017 4:13

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ChannelNational Academy of Sports Medicine (NASM)

Description from the creator

Side-lying, leg raise or hip abduction for Gluteus Medius activation using stability ball wall slides or rolls with hip in slight extension rotation.

About this tutorial

National Academy of Sports Medicine (NASM) published this 4:13 video tutorial on November 11, 2017. It has been watched 8,422 times on YouTube.

Category
Education
Duration
4:13
Published
November 11, 2017
Views
8,422
Likes
111

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