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How to do a Static 3D Standing Hip Flexor Stretch
ChannelNational Academy of Sports Medicine (NASM)Description from the creator
Stand in a staggered stance with the rear foot pointing inward. Contract the glutes and shift your weight forward until the first point of stretch is felt. Reach the stretching-side arm up, across and rotate back.
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Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.
About this tutorial
National Academy of Sports Medicine (NASM) published this 0:30 video tutorial on November 11, 2019. It has been watched 14,973 times on YouTube.
- Category
- Education
- Duration
- 0:30
- Published
- November 11, 2019
- Views
- 14,973
- Likes
- 41
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This tutorial in other languages
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