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How to do a Static Standing Quadriceps Stretch

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How to do a Static Standing Quadriceps Stretch

5,694 views November 11, 2019 0:27

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ChannelNational Academy of Sports Medicine (NASM)

Description from the creator

Looking for a stretch for your quadriceps? Here's how to do a Static Standing Quadriceps Stretch. Tuck the pelvis, tighten the abdominals, and squeeze the glutes. Shift the entire body frontwards until a stretch is felt in the front of the hip and front of the thigh. To enhance this stretch, hold this position and then rotate the chest away from the front leg.

For hundreds of other great exercises, download the NASM EDGE app: nasm-edge.app.link/6Hangr8SuR. The app includes assessments, custom workouts, a macronutrient calculator, and more.

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About this tutorial

National Academy of Sports Medicine (NASM) published this 0:27 video tutorial on November 11, 2019. It has been watched 5,694 times on YouTube.

Category
Education
Duration
0:27
Published
November 11, 2019
Views
5,694
Likes
19

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