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How to Perform a Stability Ball Bridge Loaded

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How to Perform a Stability Ball Bridge Loaded

19,541 views November 2, 2018 2:50

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ChannelNational Academy of Sports Medicine (NASM)

Description from the creator

Stability ball, bridge progressions for glute activation and strength, and core stabilization using external loads placed upon on the anterior hips

About this tutorial

National Academy of Sports Medicine (NASM) published this 2:50 video tutorial on November 2, 2018. It has been watched 19,541 times on YouTube.

Category
Education
Duration
2:50
Published
November 2, 2018
Views
19,541
Likes
167

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