HDTutorial
EN
How To Do A Dumbbell Push Press

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How To Do A Dumbbell Push Press

282 views November 11, 2013 1:44

Watch on YouTube
ChannelBodyshaping Blueprint by Blue Phoenix Fitness

Description from the creator

Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at bluephoenixfitness.com
---- Check Out ReengineerYou.com/coaching
Full Video: youtu.be/QV3gt1aexak

Step 1: Grab 2 dumbbells and hold them up by your shoulders.
Step 2: Give a little boost with your legs and drive the dumbbells straight up. Make sure all your power comes from your legs.

About this tutorial

Bodyshaping Blueprint by Blue Phoenix Fitness published this 1:44 video tutorial on November 11, 2013. It has been watched 282 times on YouTube.

Category
Education
Duration
1:44
Published
November 11, 2013
Views
282
Likes
2

Tags

Share

This tutorial in other languages