How to do a Medicine Ball Push-Up to 3-Point

Are you looking for new exercises to try? Did you enjoy the Medicine Ball Step Over Push-Up? If so, try a Medicine Ball Push-Up to 3-Point, a great exercise for you or your personal training clients.

Start in a push-up position with one hand on the medicine ball and the other hand on the ground. With a flat back, slowly lower the body toward the floor, lowering and squeezing the shoulder blades. As you push up to the starting position, lift your hand up off the ground and balance before placing your hand back down and repeating. Move within controllable range. Keep shoulders away from ears throughout movement.

Do you want to see more exercises that use a medicine ball? Check out the NASM EDGE app. There is a video library with hundreds of exercises that are approved by NASM experts. You can also create custom workouts, use a macronutrient calculator, and more. Download the app at: nasm-edge.app.link/6Hangr8SuR.

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