How to do a Depth Jump Frontal

Are you interested in learning how to do a Depth Jump Frontal? Learn how to correctly perform this exercise in this video.

When performing a Depth Jump Frontal, here are a few tips to keep in mind:
Step off rather than hopping off. Land with the whole foot and keep weight evenly distributed from heel to toe. Avoid landing only on balls of the feet. Ensure the knees are tracking over the foot and not caving in or falling outward.

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