How to do a FOREARM STAND step by step

This 25-minute tutorial helps you prepare for Forearm Stand (Pincha Mayūrāsana) by focusing on essential drills, shoulder and core engagement, and wall-assisted techniques. You'll explore how to safely build the strength, stability, and confidence needed to access this powerful inversion.

🌿 Perfect for working toward forearm stand with control and awareness.
✨ Inversion Drills & Prep | Intermediate level


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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.