How to do Bridge Pose Perfectly

How to do Bridge Pose/ Setu Bandhasana
This posture can done by all except the ones who has major back injury. If the posture is done in right way then you can find that its helping you in your lower back pain, it helps to tone up the back muscles, tones up the tights as you will start feeling burning in your thighs when you stay there for long time, it helps to open up your shoulders and reduces shoulder stiffness, it helps to reduce the anxiety ans make you more peaceful.
Practice this asana after few warm up rounds in empty stomach to avoid any sort of discomfort.


Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Surya Namaskara
youtube.com/watch?v=8IBl8CfRyEA

How to get your leg forward during Suryanamaskara
youtube.com/watch?v=7F3uMZ9wtMQ

Basic Warm Up Before Yoga |
youtube.com/watch?v=2q3HwR-HILc

Yoga for PCOD |
youtube.com/watch?v=ybXbjRAjQ0A

Yoga for weight loss| Daily Yoga to lose weight |
youtube.com/watch?v=brG0HgLfjlQ