How to practice dhanurasana || dhanurasana for beginners || back stretch

You got to be careful when you practice for the spine as without warm up try not to practice. Do a very good Spine warm up and suryanamaskara for which you can see the below link. If you practice this asnana properly with alignment then you will that you have worked on your whole body. Keep practicing and stay healthy


Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

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Surya Namaskara
youtube.com/watch?v=8IBl8CfRyEA

How to get your leg forward during Suryanamaskara
youtube.com/watch?v=7F3uMZ9wtMQ

Basic Warm Up Before Yoga |
youtube.com/watch?v=2q3HwR-HILc

Yoga for PCOD |
youtube.com/watch?v=ybXbjRAjQ0A

Yoga for weight loss| Daily Yoga to lose weight |
youtube.com/watch?v=brG0HgLfjlQ