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How to Stretch your Lower back at your desk

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How to Stretch your Lower back at your desk

64,330 views November 7, 2014 5:23

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Channel[BackSpace] Chiropractic Fitness TV

Description from the creator

Simple stretches anyone can do at their desk or on any chair. Great for the elderly or those who can't lay down on the floor to stretch!
Perform each stretch for 20-30 seconds, and if you experience any pain, release the stretch a little until you feel comfortable.
Good luck!

About this tutorial

[BackSpace] Chiropractic Fitness TV published this 5:23 video tutorial on November 7, 2014. It has been watched 64,330 times on YouTube.

Category
Education
Duration
5:23
Published
November 7, 2014
Views
64,330
Likes
610

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