How to stretch your hamstrings without hurting your back

Wondering how to stretch your hamstrings without hurting your back? Have tight hamstrings that don't seem to let go? Want hamstring stretches that you haven't tried before?

Josh and Matt show you 3 hamstrings exercises that can help you stretch your hamstrings properly without hurting your back.

TL;DR: You shouldn't be rounding your back. Practice proper spinal position while improving hamstring flexibility and mobility.

Free Exclusive Back Tips: uprighthealth.com/back-tips/

----

SOCIAL MEDIA

Facebook: facebook.com/uprighthealth

Instagram: instagram.com/uprighthealth

----

HELPFUL LINKS

DIY Programs: uprighthealth.com/diy

Events: uprighthealth.com/events/

Everything you need to know about posture: bit.ly/uhposture

Free Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/

Coaching (in-person and online): uprighthealth.com/training

Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-and-release

Healthy Hips 1: bit.ly/UHhips1

Free Exclusive Anterior Tilt Videos: uprighthealth.com/fix-apt-info/

👉 Get Healthy Hips even with Hip Impingement! uprighthealth.com/fai

----

Support Us on 🙉 Podcast: uprighthealth.com/podcasts/upright-health/
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.