I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day.

Practice the split by doing the table stretch. This is a great stretch to simulate exactly what your legs will be doing once you actually do the split. Stand at a table or chair that you are able to lift your leg up on to. Place your foot on the chair so

Some people have naturally flexible bodies, if you want to get your splits like in a month or less, then practice every single day and hold each stretch for a minute or more. However, you can only achieve what's realistic, so if it takes you many more