How to Do Camel Pose | Ustrasana | Yoga Backbends

Want to learn how to do camel pose, also called ustrasana? Deepen your yoga backbend practice with this intermediate pose. Shari Friedrichsen will break down camel pose so you can integrate this backbend into your yoga practice safely. You’ll learn how to strengthen and activate key areas of the body that often get overlooked in this pose: triceps, upper back, and neck. Camel pose opens up the front side of the body, and counters the effects of sitting at a desk all day.

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