How to do Repeat Tuck Jumps

In this video, learn how to do Repeat Tuck Jumps with proper form.

Stand with your feet hip-to-shoulder width apart and pointed straight ahead. Squat slightly as if sitting in a chair. Jump up, bringing both knees toward the chest. Try to have your thighs parallel with the ground. Land softly, keeping the feet, knees, and hips pointing straight ahead. Repeat for the desired number of repetitions.

Do you have a passion for fitness? Did you enjoy this exercise? Are you looking for other great exercises that you can do yourself or with personal training clients? If you said yes to any of these questions, check out the NASM EDGE app. There is a video library with hundreds of exercises like this one that are approved by NASM experts. Download the app at: nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.

#TuckJump #TuckJumps #NASMEDGE #PersonalTraining #Fitness #Workout

Follow us :

Facebook: facebook.com/personaltrainers/

Twitter: twitter.com/nasm

Instagram: instagram.com/nasm_fitness/

LinkedIn: linkedin.com/company/national-academy-of-sports…