How to Eat Vegetables if You Don't Like Them | Dr. Berg

Don’t like vegetables? Here’s what you can do.

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Timestamps:
0:16 Why don’t people like vegetables?
1:00 The benefits of vegetables
2:48 How to eat more vegetables if you don’t like them
3:12 My vegetable drink recipe

In this video, I want to talk about how to eat vegetables if you don’t like them. If you’re one of those people that just don’t like to eat vegetables, how can you get more in your diet?

You may not know this, but I am one of those people who doesn’t like vegetables—and yet I consume a lot of them.

So why don’t people like vegetables?
1. They are time-consuming to prepare.
2. They don’t taste that great.
3. They don’t give you a lot of pleasure.
4. They require a lot of chewing.

Despite these things, you have to consume vegetables for their:
• Raw enzymes
• Vitamins
• Minerals
• Fiber
• And other nutrients

You have to consume vegetables if you want to fix liver damage, lose weight, and get healthy. At least half of which need to be raw vegetables. This may require a mindset change from eating only for pleasure to eating for your health or long-term pleasure.

One of the best ways to eat vegetables if you don’t like them is to drink them. I like to create a healthy drink and pack in a ton of vegetables. Here’s how:
1. Take a blender and fill it halfway with water
2. Take 7-8 cups of frozen kale and blend it in the water
3. Take fruit (if you’re not trying to lose weight), flavored stevia, or instance kale shake (available on my online store) and blend it with the kale
4. Enjoy

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching. I hoped this video helps you get more nutrients if you don’t like vegetables.