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How to Exercise When You're Depressed

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How to Exercise When You're Depressed

365 views November 3, 2017 1:00

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ChannelHealthyPlace Mental Health

Description from the creator

How to exercise when you're depressed. I know! You're looking at the title and saying, "You've got to be kidding me."

There's tons of studies that show exercise helps relieve depression. In this bipolar self-help video, mental health advocate, Rudy Caseres, talks about the exercises he does when he's depressed. (HINT: They're not tough to do :)

RELATED STORIES on EXERCISE AND BIPOLAR DEPRESSION

Does Exercise Really Make a Difference? | bit.ly/2hIHJcu
Can Exercise Really Help Bipolar Depression? | bit.ly/2hHMPpF
Finding the Right Exercise for Depression | bit.ly/2uEaDfq

About this tutorial

HealthyPlace Mental Health published this 1:00 video tutorial on November 3, 2017. It has been watched 365 times on YouTube.

Category
Education
Duration
1:00
Published
November 3, 2017
Views
365
Likes
11

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