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How to Not Injure Yourself When You Exercise
ChannelFitness For FreedomDescription from the creator
Most people use incorrect form when they exercise. This causes you to not train the right muscle, develop incorrect movement patterns, and put yourself at a higher chance of injury. In this video, we explain how to better tell if you're doing an exercise properly, using the bent-over row as an example.
About this tutorial
Fitness For Freedom published this 2:12 video tutorial on October 26, 2016. It has been watched 160 times on YouTube.
- Channel
- Fitness For Freedom
- Category
- Education
- Duration
- 2:12
- Published
- October 26, 2016
- Views
- 160
- Likes
- 3
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This tutorial in other languages
- FRComment ne pas vous blesser lorsque vous exercez
- ESCómo no hacerse daño cuando se hace ejercicio
- PTComo se machucar quando você se exercita
- ITCome non ferirsi quando si esercita
- DEWie man nicht sich verletzen, wenn Sie Übung
- NLHoe kan ik niet verwondt wanneer u Exercise
- RUКак не травмировать себя, когда вы тренируетесь
- PLJak nie zranić podczas ćwiczeń
- JA自分を傷つけないようにどのようにするときにエクササイズ
- ARكيف لا تجرح نفسك عند ممارسة
- HIकैसे अपने आप को घायल नहीं करने के लिए जब आप व्यायाम
- IDCara Tidak Melukai Diri Sendiri Ketika Anda Latihan