How to do Kundalini Exercise?

How to do Kundalini Exercise?

A Kundalini Yogi realizes that kundalini exercise keeps him fit to be a Kundalini Yogi. He or she does his or her kundalini exercise set for the lungs and bloodstream to ensure smooth flow of air and water circulation.

A yogi does his kundalini exercise set for the lymph system to maintain immunity. The Kundalini Yogi exercises nine chakras from first chakra to seven chakras within the body to maintain health.

Kundalini yoga exercise keeps one fit enough to practice kundalini yoga. A Yogi is aware that kundalini and exercise go hand in hand.

Every Yogi practices Kundalini yoga breath awareness exercise before starting the meditation.

It is a very subtle exercise kundalini yogi is fully aware of.

He understand that a set of simple Exercise for kundalini awakening keeps his practice steady.

Kundalini exercises are imperative for a healthy body that can handle kundalini meditation.

Click to learn Sri Vethathiri Maharishi's Simple Kundalini Exercise from the video here:
youtube.com/watch?v=rrIHto7V8Sc

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