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How To FIND Your PULSE And Measure Your HEART RATE

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How To FIND Your PULSE And Measure Your HEART RATE

14,671 views November 10, 2018 7:32

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ChannelThe PE Tutor

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For 400+ PE Resources, visit: the-pe-academy.thinkific.com/collections

1. Specialist Equipment
Eg. HR Monitors and Wrist Watches
PRO'S: Quick, accurate and easily recordable
CON'S: Expensive, complex instructions

2. Take your pulse manually
Eg. Wrist and Neck blood vessels
PRO's: Cheap and non-specialist
CON's: Inaccurate and time consuming

Steps To Measure Heart Rate:
1. Sit or lie down in a relaxed position.
2. Locate pulse with index and middle finger.
3. Count the number of pulses felt in a 60 second period.

Measuring Active Heart Rate:
1. Pause activity in a safe position where a pulse can be located.
2. Count the number of pulses felt in a 6 second period.
3. Multiply the amount by 10 for a beats per minute estimate.

About this tutorial

The PE Tutor published this 7:32 video tutorial on November 10, 2018. It has been watched 14,671 times on YouTube.

Category
Education
Duration
7:32
Published
November 10, 2018
Views
14,671
Likes
88

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