How To Train With Heart Rate Training Zone | Heart Rate Zones Explained | Fat Burning Zone

How To Train With Heart Rate Training Zone?

This video shows how to use Heart Rate Training Zones to help lose weight, lose fat, build speed, endurance and optimize exercise, How To Run Using Heart Rate Zones, How to Calculate Your Heart Rate Training Zones, How To Train With A Heart Rate Monitor, How To Use A Heart Rate Monitor. You first calculate the resting heart rate and maximum heart rate and determine the intensity of the workout.

There are five heart rate zones. Zone 2 heart rate training is the fat-burning zone. Zone 4 and 5 heart rate training improves your lactate threshold, VO2 Max, and cardio zone. You burn more carbohydrates than fat burning in Zone 4 and 5.

Timestamps:
00:00 - Start
00:59 - The History of Heart Rate Training
02:11 - The Karvonen Formula History
04:43 - Why use Heart Rate to Train?
05:42 - Where does your body get its energy?
08:31 - How do you construct your heart rate zones?
14:00 - Zone 1 Training
14:27 - Zone 2 Training
16:02 - Zone 3 Training
18:06 - Zone 4 Training
18:50 - Zone 5 Training
19:48 - How to Develop an Exercise using Heart Rate Zones
22:00 - Doctor Yogendra's Exercise Prescription

@DoctorYogendra

Many different formulas are used to calculate the maximum heart rate. Karvonen formula, Tanaka equation, and Gulati equation are commonly used.

Relevant Videos:
1. Heart Rate Zone Training Program
Watch NOW: youtube.com/watch?v=tU3xrSnVm9E

2. Heart Rate Variability Training with Dr. Marco Altini
Watch NOW: youtube.com/watch?v=BonHEC0P2l4

Doctor Yogendra
- Board-certified Physician Anesthesiologist and Medical Researcher