Maximum heart rate . Your maximum heart rate is a measure of your heart's maximum beats per minute. The average max heart rate varies greatly according to age, fitness level and other factors ...

Measuring your heart rate is any easy way to gauge your health, as it provides a real-time snapshot of your heart muscle function. For most adults, a normal resting heart rate—the number of heartbeats per minute while at rest—ranges from 60 to 100 bea

It’s best to measure your resting heart rate in the morning, right after you wake up. You should do the measurement more than once, preferably on consecutive mornings so that you get a baseline for your resting heart rate. 5 steps to measure your restin