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How to: Measure Resting Heart Rate

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How to: Measure Resting Heart Rate

851,028 views October 25, 2012 1:16

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ChannelPolyFit CP

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Learn how to measure heart rate.

About this tutorial

PolyFit CP published this 1:16 video tutorial on October 25, 2012. It has been watched 851,028 times on YouTube.

Channel: PolyFit CP
Category: Education
Duration: 1:16
Published: October 25, 2012
Views: 851,028
Likes: 4,464

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Further reading

How to measure your heart rate: 4 ways and what's normal - CNET cnet.com
Maximum heart rate . Your maximum heart rate is a measure of your heart's maximum beats per minute. The average max heart rate varies greatly according to age, fitness level and other factors ...
Want to check your heart rate? Here’s how - Harvard Health health.harvard.edu
Measuring your heart rate is any easy way to gauge your health, as it provides a real-time snapshot of your heart muscle function. For most adults, a normal resting heart rate—the number of heartbeats per minute while a…
How To Measure Your Resting Heart Rate | Polar Blog polar.com
It’s best to measure your resting heart rate in the morning, right after you wake up. You should do the measurement more than once, preferably on consecutive mornings so that you get a baseline for your resting heart ra…

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