How to fix tight hips and low back pain from driving

Josh shares some strategies for keeping your hips and back healthy on long commutes or road trips. Tight anterior hips and low back aching from driving are fairly common and there are some simple strategies we can use to combat these symptoms.

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.