How to improve hip mobility for 90 90/shin box/modified pigeon

Want to improve hip mobility for the 90 90 position? Want a modified pigeon stretch? Or a stretch for shin box?

Matt and Josh show you two simple tips to help you improve your hip mobility in the modified pigeon/shin box/ 90 90 position.

If you practice jiu jitsu, do gymnastics, or are a fan of various movement gurus, you probably have tried to get into the 90 90 position and found it pretty difficult. The exercises in this video will help you improve your hip mobility gradually so that you'll be able to site in the shin box without falling over!

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.