How to SAFELY Transition into Barefoot Running Shoes | Exercises Included

Transitioning slowly and thoroughly to barefoot shoes is essential forgetting the most out of these minimalist footwear, while also reducing ones risk of injury.

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Other things mentioned in this video:
#barefootrunning #barefootshoes #minimalistrunning

Chapters:
0:00 Start
0:11 Why a barefoot transition period is important
1:20 Addressing issues like over-pronation
2:24 Wear barefoot shoes
4:19 How to strengthen the foot arches + exercises
6:48 Cause of plantar fasciitis
7:17 Learn to forefoot strike
9:40 Barefoot running program
11:00 Adapting to barefoot running
12:51 Summary and conclusion

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