How to Stop Overthinking | Easiest Way

Have you ever wondered what's happening in our minds when we overthink things? Will you be ready to master your mind and learn how to stop overthinking? Let's see if we calm some of the noise and connect to that space in the exercise that I will share today. Stay tuned!

00:17 Meta-cognition
02:03 Eckhart Tolle
03:06 Try these two hacks
05:01 A little space of peace
06:08 Tom and Jerry
07:14 I wonder what thought I'll have next
09:00 A brief little space of peace
10:34 The danger of overthinking

Watch and Enjoy!
Dr. Paul Jenkins

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LINKS & RESOURCES
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Free digital copy of Portable Positivity: bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
YouTube.com/c/NateWoodbury

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