How To Stop Overthinking Everything - SIMPLE Solution

In this video I will show you a simple solution for how to stop overthinking everything. Not only will this help you make better decisions, it will just improve the quality of your life overall.


#overthinking #presentmoment #eckharttolle

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What's going on. It's sunny here. And in today's video I'm going to show you how to stop overthinking. We're going to get to the source of what causes you to overthink and why you can't stop it. And I'm going to give you the only two real solutions that are long term actual solutions, not just temporary fixes to this overthinking problem of yours. Okay? So let's get right into it.

the habit of overthinking is caused by being in a state of object referral. And what object referral means is that number one, you are identified with your mind. Meaning you think that your mind is you. You think that the thoughts are you and you are constantly identifying with the objects that appear in your life, in your awareness.

You are constantly identifying with the titles, you know, whatever your job title may be. Um, whatever your title in life may be like mother, son, whatever. And you are constantly judging yourself based on the things that you see. So if you have a nice car, you'll feel good about yourself. If you have a flourishing relationship, you'll feel good about yourself. But when these start things start to disappear from your life, you'll start to go into a state of depression and just feel really bad about your life overall.

So this is a state of object referral where your internal reference point is your mind and the object that you see in your reality. So you see when you're living in a state of object referral, you are constantly trying to control everything. You are constantly judging your sense of self worth based on the things that are currently present and everything, all your thoughts, all your motives are fear based. They are coming from the source of wanting to enhance your power in this object. Um, subject, object relationship that you've got going on where you are the subject and the objects in your life are what are making you feel good.

Everything is fear-based because you have to enhance your power and you have to eliminate threats that threatened your power and you have to make sure that you maintain a certain level of, you know, nice objects or certain amount of self worth so that you can feel good about yourself constantly.

So it's a state of constantly trying to avoid the bad and chase the good and because it is all fear-based, it creates that incessant thought activity all with the purpose of securing the things in your life, the objects in your life, the people in your life. And because it is all fear-based, it actually ends up producing the opposite effect all the time.

It actually creates more of that same fear type of energy, your life and it's a problematic life and which causes a further need to overthink. And because you are so identified with your mind in this state of living, you think that you need to think about your problems in order to solve them and so further now it's just, there's just so much turbulent thought activity and it just, it's a problem that continues to feed into each other from both ends. It's a loop that never ends.

So what's the solution to this? You have to go into the state of self referral rather than object referral. Self-referral is when you are no longer identified with your mind, with the constant thoughts that you are experiencing in self referral. Your internal reference point is your self, is your awareness. Notice how if you really wanted to stop thinking for just two seconds if you can do so and when you're in that state, when you're no longer thinking just even if it's for like five seconds, you still remain.

So see an object referral. You constantly have to create thoughts because you think that that is you and thoughts are needed to survive, to solve your problems, to live a successful life. But in self-referral you realize that thoughts aren't you. Thoughts are just happening to your, into your awareness and you can choose to give them all your attention but that's not you....

👉🏽Read the full blog post on PMQ Website: selfinquiryschool.com/coachingblog/

Music by Chris Zabriskie
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