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How to strengthen weak ankles: 3 exercises for unstable ankles

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How to strengthen weak ankles: 3 exercises for unstable ankles

205,287 views October 29, 2014 3:51

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ChannelHealesville Wellness Factory

Description from the creator

Do you suffer frequent ankle sprains? Feel weak or unstable? Or just have bad balance?

In this video I run you through an exercise program to help improve ankle strength and proprioception to do away with weak ankles for good.

For more videos check out the website at www.betterexercise.com.au/resources

Better Exercise Physiology - Healesville and Lilydale

About this tutorial

Healesville Wellness Factory published this 3:51 video tutorial on October 29, 2014. It has been watched 205,287 times on YouTube.

Category
Education
Duration
3:51
Published
October 29, 2014
Views
205,287
Likes
3,073

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