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HOW TO VINYASA FOR BEGINNERS - YOGA

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HOW TO VINYASA FOR BEGINNERS - YOGA

173 views November 12, 2019 6:06

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ChannelWalter Does Yoga

Description from the creator

In this video I show you how to do a typical Vinyasa. If you ever you hear the instructor say "And Vinysasa" and you have no idea what that means because you skipped sanskrit day in high school, you're not alone. Many American suffer from whats-a-Vinyasa-itis.
A Vinyasa just means a series of poses that you can easily transition through, literally means, transition. But in most classes a typical vinyasa is PLANK - CHATARANGA - UPDOG - DOWNDOG

About this tutorial

Walter Does Yoga published this 6:06 video tutorial on November 12, 2019. It has been watched 173 times on YouTube.

Category
Education
Duration
6:06
Published
November 12, 2019
Views
173
Likes
8

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