How To Climb Walls Without Upper Body Strength - The Military Heel Hook

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How To Climb Walls | Without Upper Body Strength | Military Heel Hook

In Parkour, obstacle course races, and movement training one of the most important exercises is performing a climb up/muscle up over a wall.

The wall is an obstacle that you will find in most obstacle course races. It's also one of the best obstacles to utilize in an escape or chase situation.

Most people will struggle with this exercise, primarily due to technique and lack of upper body strength.

In today's video we share with you one technique to climb over walls while not using much upper body strength.

You will use bigger muscle groups, like your legs to conquer the wall.

Train safe,

Thomas

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