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HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY

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HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY

2,592,773 views October 25, 2019 5:03

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Channelgabby dolechek

In brief

You’ll learn a simple, beginner-friendly routine to safely work toward achieving the splits in a single day, even with limited flexibility or back issues. The creator shares a curated set of stretches designed to help you progress quickly, though results depend on consistent practice. This is ideal for those new to flexibility training or aspiring gymnasts.

Description from the creator

Hi guys!
I am so pumped to share this video with you because I have been wanting to learn to do the splits since I was in 8th grade. This is coming from someone who can't even touch their toes and has scoliosis. Let me tell you back pain is no joke. ANYWAYS- In this video I show you how to do the splits. Hope you love it, I literally searched through a bunch of videos to narrow it down to the best stretches available on youtube and the internet. If you practice all day they might work for you! This video is perfect for beginners who are not flexible but want to become gymnasts. This is an easy, fast way to learn to do the splits! #howtodothesplits #flexibility #beginnersdoingthesplits
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About this tutorial

gabby dolechek published this 5:03 video tutorial on October 25, 2019. It has been watched 2,592,773 times on YouTube.

Duration
5:03
Published
October 25, 2019
Views
2,592,773
Likes
62,220

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