Here are the steps on how to use an ab roller wheel : 1. If you are a beginner, then it's best to start on the floor and your knees. Make sure you have a pillow for comfort. Grip the ab roller with both of your hands, then roll it forward. 2. Once you

Ab rollers can be a great addition to your workout regime. Here are 5 effective exercises with ab roller to strengthen your core and abs.

After a few seconds, use your core muscles to roll the ab roller back toward your knees. Slowly pull yourself back, keeping the same careful pace the whole time. As you "roll in," perform the mirror opposite of the "roll out" move that